What should be the breathing cycle duration while performing exercises according to General Training Rules?

The correct duration for the breathing cycle while performing exercises, according to General Training Rules, is set between 3-4 seconds. This duration is ideal because it allows for a consistent rhythm that supports efficient oxygen intake and carbon dioxide expulsion during physical activity. Keeping the breathing cycle within this timeframe facilitates better performance by maintaining adequate energy levels and enhancing endurance.

In many fitness practices, controlled breathing is integral to achieving proper form and maximizing the effectiveness of exercises. A 3-4 second breathing cycle helps athletes synchronize their breath with movement, allowing them to maintain focus and stability. This time frame is also long enough to ensure that each breath is deep and effective without causing undue strain or distraction.

Longer or shorter breathing cycles can disrupt the flow of exercise, potentially leading to fatigue, decreased performance, or inefficient oxygen use. Hence, maintaining the recommended 3-4 seconds is crucial for optimal training outcomes.